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100 Weight Loss Bowls

Build your own calorie-controlled diet plan

by Alpha

eBook

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Bowls are a delicious way to lose weight and eat healthy, but they can also be laden with hidden calories. Every recipe in 100 Weight Loss Bowls comes in at under 400, under 500, or under 600 calories. The book is clearly labeled to allow you to easily build a meal plan each day that meets your daily target for gradual and sustained weight loss. The recipes are inspired by the very latest bowl food trends, such as pho, grain, smoothie, rice, poke, acai, and Buddha bowls. They are all color-coded with calorie bands, so you can easily find a nutritious, balanced bowl that suits you. Delicious, simple, and surprisingly indulgent, every bowl in 100 Weight Loss Bowls is guaranteed to be low in calories and high in flavor. The book includes:

- 100 delicious recipes and a feast of different bowl types, including pho, Buddha, poke, burrito, grain, rice, smoothie, and acai bowls.
- Color-coded recipes by calorie count: either under 400 calories, under 500 calories, or under 600 calories. - This makes it easy to select recipes that meet your required calorie intake for the day.
- Recipes organized into quick breakfasts, relaxed brunches, portable meals, bowls to create in under 20 minutes, and "instant-assembly" bowls.
- Smart tips for shopping, stocking up, prepping ahead, and building a weight-loss plan to suit any age and body type.


Expand title description text
Publisher: DK Publishing

Kindle Book

  • Release date: January 16, 2017

OverDrive Read

  • ISBN: 9781465463975
  • File size: 78685 KB
  • Release date: January 16, 2017

EPUB eBook

  • ISBN: 9781465463975
  • File size: 78685 KB
  • Release date: January 16, 2017

PDF eBook

  • ISBN: 9781465463784
  • File size: 43936 KB
  • Release date: January 16, 2017

0 of 1 copy available
3 people waiting per copy

Formats

Kindle Book
OverDrive Read
EPUB eBook
PDF eBook

Languages

English

Bowls are a delicious way to lose weight and eat healthy, but they can also be laden with hidden calories. Every recipe in 100 Weight Loss Bowls comes in at under 400, under 500, or under 600 calories. The book is clearly labeled to allow you to easily build a meal plan each day that meets your daily target for gradual and sustained weight loss. The recipes are inspired by the very latest bowl food trends, such as pho, grain, smoothie, rice, poke, acai, and Buddha bowls. They are all color-coded with calorie bands, so you can easily find a nutritious, balanced bowl that suits you. Delicious, simple, and surprisingly indulgent, every bowl in 100 Weight Loss Bowls is guaranteed to be low in calories and high in flavor. The book includes:

- 100 delicious recipes and a feast of different bowl types, including pho, Buddha, poke, burrito, grain, rice, smoothie, and acai bowls.
- Color-coded recipes by calorie count: either under 400 calories, under 500 calories, or under 600 calories. - This makes it easy to select recipes that meet your required calorie intake for the day.
- Recipes organized into quick breakfasts, relaxed brunches, portable meals, bowls to create in under 20 minutes, and "instant-assembly" bowls.
- Smart tips for shopping, stocking up, prepping ahead, and building a weight-loss plan to suit any age and body type.


Expand title description text
  • Details

    Publisher:
    DK Publishing

    Kindle Book
    Release date: January 16, 2017

    OverDrive Read
    ISBN: 9781465463975
    File size: 78685 KB
    Release date: January 16, 2017

    EPUB eBook
    ISBN: 9781465463975
    File size: 78685 KB
    Release date: January 16, 2017

    PDF eBook
    ISBN: 9781465463784
    File size: 43936 KB
    Release date: January 16, 2017

  • Creators
  • Formats
    Kindle Book
    OverDrive Read
    EPUB eBook
    PDF eBook
  • Languages
    English