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Title details for Walking by Jeff Galloway - Available

Walking

by Jeff Galloway
ebook
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Walking - The Complete Book will motivate you to get moving, avoid aches and pains, and enjoy a more energetic life. Whether you are just starting to walk around the block, or have been active for years, Walking - The Complete Book has a world of information that will make you want to walk every day, as it helps you improve the experience. Author Jeff Galloway has worked with over 150,000 average people, who were mostly couch potatoes before they followed his exercise routines. Many have gone on to finish 26-mile-marathons or half- marathons. Virtually all of them find that 20-30 minutes spent on this simple exercise bestows more vitality, and a better mental attitude than anything else during their day. This book explains why, with step-by-step information to keep moving forward - for life.

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Publisher: Meyer Meyer Sports

Kindle Book

  • Release date: April 30, 2012

OverDrive Read

  • ISBN: 9781841269047
  • Release date: April 30, 2012

EPUB ebook

  • ISBN: 9781841269047
  • File size: 21379 KB
  • Release date: April 30, 2012

Formats

Kindle Book
OverDrive Read
EPUB ebook

subjects

Health & Fitness Sports & Recreations Nonfiction

Languages

English

Walking - The Complete Book will motivate you to get moving, avoid aches and pains, and enjoy a more energetic life. Whether you are just starting to walk around the block, or have been active for years, Walking - The Complete Book has a world of information that will make you want to walk every day, as it helps you improve the experience. Author Jeff Galloway has worked with over 150,000 average people, who were mostly couch potatoes before they followed his exercise routines. Many have gone on to finish 26-mile-marathons or half- marathons. Virtually all of them find that 20-30 minutes spent on this simple exercise bestows more vitality, and a better mental attitude than anything else during their day. This book explains why, with step-by-step information to keep moving forward - for life.

Expand title description text
Health & Fitness Sports & Recreations Nonfiction