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Title details for RECOVERY 2.0 by Tommy Rosen - Available

RECOVERY 2.0

by Tommy Rosen
ebook
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"The feeling was electric-energy humming through my body. I felt like blood was pouring into areas of my tissues that it had not been able to reach for some time. It was relieving and healing, subtler than the feeling from getting off on drugs, but it was detectable and lovely, and of course, there was no hangover, just a feeling of more ease than I could remember. I felt a warmth come over me similar to what I felt when I had done heroin, but far from the darkness of that insanity, this was pure light-a way through." - Tommy Rosen, on his first yoga experience

Most of us deal with addiction in some form. While you may not be a fall-down drunk, anorexic, or a gambling addict, you likely struggle with addiction in other ways. Workaholism, overeating, and compulsively engaging with technology like video games, texting, and Facebook are also highly common examples. And if you don't suffer from addiction, chances are you know someone who does.
Through more than 20 years of recovery and in working professionally with others, Tommy Rosen has uncovered core elements of recovery and healing, what he refers to as Recovery 2.0. In the book, he shares his own past struggles with addiction, and powerful, tested tools for breaking free from the obstacles that stand in the way of a holistic and lasting recovery. Building off the key tenets of the 12-Step program, he has developed an innovative approach that includes
   • Looking at the roots of addiction; your family history and "Addiction Story"
   • Daily breathing practices, meditation, yoga, and body awareness
   • A healthy, alkaline-based diet to aid with detox, boost immunity, increase vitality, support your entire recovery, and help prevent relapse
   • Discovering your mission, living on purpose, and being of service to others
Recovery 2.0 will help readers not only release their addictions, but thrive in their recovery.
Expand title description text
Publisher: Hay House

Kindle Book

  • Release date: October 21, 2014

OverDrive Read

  • ISBN: 9781401946869
  • Release date: October 21, 2014

EPUB ebook

  • ISBN: 9781401946869
  • File size: 1302 KB
  • Release date: October 21, 2014

Formats

Kindle Book
OverDrive Read
EPUB ebook

subjects

New Age Self-Improvement Nonfiction

Languages

English

"The feeling was electric-energy humming through my body. I felt like blood was pouring into areas of my tissues that it had not been able to reach for some time. It was relieving and healing, subtler than the feeling from getting off on drugs, but it was detectable and lovely, and of course, there was no hangover, just a feeling of more ease than I could remember. I felt a warmth come over me similar to what I felt when I had done heroin, but far from the darkness of that insanity, this was pure light-a way through." - Tommy Rosen, on his first yoga experience

Most of us deal with addiction in some form. While you may not be a fall-down drunk, anorexic, or a gambling addict, you likely struggle with addiction in other ways. Workaholism, overeating, and compulsively engaging with technology like video games, texting, and Facebook are also highly common examples. And if you don't suffer from addiction, chances are you know someone who does.
Through more than 20 years of recovery and in working professionally with others, Tommy Rosen has uncovered core elements of recovery and healing, what he refers to as Recovery 2.0. In the book, he shares his own past struggles with addiction, and powerful, tested tools for breaking free from the obstacles that stand in the way of a holistic and lasting recovery. Building off the key tenets of the 12-Step program, he has developed an innovative approach that includes
   • Looking at the roots of addiction; your family history and "Addiction Story"
   • Daily breathing practices, meditation, yoga, and body awareness
   • A healthy, alkaline-based diet to aid with detox, boost immunity, increase vitality, support your entire recovery, and help prevent relapse
   • Discovering your mission, living on purpose, and being of service to others
Recovery 2.0 will help readers not only release their addictions, but thrive in their recovery.
Expand title description text
New Age Self-Improvement Nonfiction
  • Details

    Publisher:
    Hay House

    Kindle Book
    Release date: October 21, 2014

    OverDrive Read
    ISBN: 9781401946869
    Release date: October 21, 2014

    EPUB ebook
    ISBN: 9781401946869
    File size: 1302 KB
    Release date: October 21, 2014

  • Creators
  • Formats
    Kindle Book
    OverDrive Read
    EPUB ebook
  • Languages
    English