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Title details for Galloway's 5K and 10K Running by Jeff Galloway - Available

Galloway's 5K and 10K Running

by Jeff Galloway
ebook
1 of 1 copy available
Borrow Read a sample Read a sample
1 of 1 copy available

Olympian Jeff Galloway offers an easy and time efficient training program to successfully complete a 5K or 10K race. Time goal runners re shown a simple way to choose realistic goals. Reality checks leading to race day along with daily workouts are included. This book offers easy to read advise on medical check ups, nutrition, fat burning, aches and pains, shoes, motivation and much more.

Formats

  • Kindle Book
  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English

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