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Title details for Mayo Clinic on Healthy Aging by Mayo Clinic - Wait list

Mayo Clinic on Healthy Aging

by Mayo Clinic
ebook
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Doctor-approved tips to stay strong and feel good into your golden years from Mayo Clinic, #1 on US News & World Report’s 2020-2021 Best Hospitals Honor Roll.
 
This book from the world-renowned Mayo Clinic explains the ways your body changes as you age—and what you can do to slow those processes and reduce your risk of serious health problems. Discover:
 
• 7 habits that make the difference in how you look, how you feel and how you age
• 8 effective habits of men and women who sleep soundly, night after night
• What you can do to maintain your vision
• 6 ways to avoid or reverse embarrassing and uncomfortable urinary changes
• Advice on maintaining bone strength and muscle mass and avoiding aches and pains
• How to recognize common health risk factors and spot them early—to make treatments easier and potentially save your life
• Information on conditions from depression to gastrointestinal disorders
• 9 ways to cope with major life changes gracefully and keep your stress in check, and more
 
Supporting both your emotional and your physical health, this guide offers many options for staying young and healthy—and the sooner you start, the sooner you’ll enjoy the benefits.
Expand title description text
Publisher: Mayo Clinic Press

Kindle Book

  • Release date: October 1, 2020

OverDrive Read

  • ISBN: 9780795336331
  • Release date: October 1, 2020

EPUB ebook

  • ISBN: 9780795336331
  • File size: 7410 KB
  • Release date: October 1, 2020

Formats

Kindle Book
OverDrive Read
EPUB ebook

subjects

Family & Relationships Health & Fitness Self-Improvement Nonfiction

Languages

English

Doctor-approved tips to stay strong and feel good into your golden years from Mayo Clinic, #1 on US News & World Report’s 2020-2021 Best Hospitals Honor Roll.
 
This book from the world-renowned Mayo Clinic explains the ways your body changes as you age—and what you can do to slow those processes and reduce your risk of serious health problems. Discover:
 
• 7 habits that make the difference in how you look, how you feel and how you age
• 8 effective habits of men and women who sleep soundly, night after night
• What you can do to maintain your vision
• 6 ways to avoid or reverse embarrassing and uncomfortable urinary changes
• Advice on maintaining bone strength and muscle mass and avoiding aches and pains
• How to recognize common health risk factors and spot them early—to make treatments easier and potentially save your life
• Information on conditions from depression to gastrointestinal disorders
• 9 ways to cope with major life changes gracefully and keep your stress in check, and more
 
Supporting both your emotional and your physical health, this guide offers many options for staying young and healthy—and the sooner you start, the sooner you’ll enjoy the benefits.
Expand title description text
Family & Relationships Health & Fitness Self-Improvement Nonfiction